• John Bougearel

7 -10 Day Juice Fast Recipe with Omega Masticating Juicers

Updated: Feb 9



Omega Juicers can be purchased on Ebay in Like New Condition for under $180

Ingredients

½ lime

2 inches of ginger

1 granny smith apple

1 bunch of cilantro or parsley or a blend

1 bunch of dandelions (can substitute but don’t use spinach because high in oxalates

Other greens of your choice,

4-6 carrots

1 to 1– ½ beets

5-6 stalks Bunch of celery (organic)

Cucumbers optional

Wedge of Cabbage

broccoli, cauliflower, brussels sprouts optional

Other root veggies of choice, but go lightly as they affect flavor a great deal.

May add a few tbl of organic greek yogurt if you can tolerate dairy.

Can add a few ounces of MCT or Olive Oil – Hemp, Flax seed oils etc.

Add enough ingredients to fill the Omega reservoir and drink entire reservoir each day

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7-10 day Fast Detox

Can Combine Juice Fast with Bone Broth, Nutrient Shake Fast, and even the Grapefruit Diet Can be as little as 1-3 days, but this won’t suffice for metabolic reboot where enzymes scour body for toxins

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